In recent times, fasting has become popular for its health effects alone, but it is first of all a spiritual discipline. The Sharagan of Poon Paregentan remind us that fasting was the first commandment given to mankind, when God commanded Adam and Eve to refrain from eating a certain fruit from a certain tree (Gen. 2:16-17). In this lecture we’ll dive into how to get the most out of fasting — using it as a vital tune up not only for the health of the body, but the fitness of the spirit.